*Anyone can do yoga, regardless of their level of fitness or flexibility as postures can be modified to make them accessible to all.
*Classes encourage interaction and creativity, improve self expression and use a child’s powerful imagination.
*Yoga helps to develop balance, stability and poise.*Relaxation techniques still the mind, allowing for better memory retention.
*Postures help recharge a weak immune system whilst strengthening the core stabilising muscles of the abdomen and back.
*Yoga helps to tone the body and helps to achieve good posture, a strong spine and bones, supple muscles and healthier lungs.
*Yoga maintains a child's natural flexibility which they can otherwise lose from a surprisingly young age – even those who play lots of sports can struggle to touch their toes. Yoga is a complement to other sporting activities and can be valuable in preventing sporting injuries.
*Yoga improves self-confidence through vocalisation techniques and postures that are designed to release day to day anxieties such as separation issues, or bullying, lethargy and negativity.
*Yoga is a complete form of exercise in a safe and non-competitive environment. It also benefits children with Special Educational Needs
* It is an inexpensive activity which requires a clean floor and a clear space.